Nine (9) Things New Shooters Need to Know About Competition

Nine Things New Shooters Need to Know About Competition

My passion began for competing in high school where I had the opportunity to join the rifle team

I have shot pretty much every sport (practical shooting) there is, and find competing very rewarding.   If you are new to shooting, be careful....once you get the bug it's hard to let it go!

I have shot pretty much every sport (practical shooting) there is, and find competing very rewarding. If you are new to shooting, be careful….once you get the bug it’s hard to let it go!

and was introduced into small bore and high power competition.

Years later, after some competitive shooting in the Marine Corps, I found my true competitive love while watching a shooting video of the top USPSA Practical shooters in the world.

Practical shooting began decades before in the form of leatherslap competitions, where the shooters focused on fast drawing defensive firearms from their holsters. Over the years the original informal competitions became governed by the International Practical Shooting Confederation (I. P. S.C.) and United States Practical Shooting Association (U.S.P.S.A). The sports became known as “practical shooting” and the shooting and gear evolved at a very fast rate. Years later a group of shooters wishing to take practical shooting back to its roots in terms of the gear used created the I.D.P.A (International Defensive Pistol Association) and that sport continues to grow today.

Practical shooting has been in my blood for over twenty years now, and I have competed in both USPSA and IDPA as well as other variations of steel or practical type competitions. This experience

Shooting the I.D.P.A. B.U.G. National Championship.  I really recommend trying different sports and seeing what they have to offer!!

Shooting the I.D.P.A. B.U.G. National Championship. I really recommend trying different sports and seeing what they have to offer!!

has allowed me to figure some stuff out along the way, things that would make life for a new shooter much easier. For this article, lets keep the list short so you can focus on and absorb each one, and in future articles I will expand on the many areas of information that you will need to know to shoot competitively. While my focus (and background) is in practical shooting, but this article addresses things that can be applied across the board for any competitive event.  

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  1. Don’t make assumptions until you come watch your first match.

I am surprised each time I hear someone in conversation or from a distance talk about competitive shooting. Often times they are very much misinformed by other “target” shooters what competition is all about, what gear to use, or specific rules. I have students who are avid competitors show up to classes with a lack of knowledge about the rules of their sport and one of my first recommendations is to read the rulebook of the sport they are shooting. If you are a new shooter, don’t make assumptions until you attend a match and to watch and speak to the shooters. After that, you will have a much broader understanding of what the sport is about, and what your next step is before you shoot your first match.

  1. You don’t need to come to the match with a predetermined amount of skill!

New shooters may actually be required to attend a new shooters class or group session before being allowed to compete. That being said, you don’t need to be a great shooter (or even a good one) to compete. Almost every shooting sport out there has different classes of shooters ranging from beginner to expert. Most often, you will be competition against others with similar skill.   I have heard shooters say they are going to practice a bit before getting into competing many times, and my response is always to encourage shooters to get to a level of training where they are safe, then jump in with both feet. Competing will good shooters all around will help the new shooter more than practicing on their own.

  1. Get training sooner, rather than later.  

This is an important one. I expanded on it greatly in this blog: Taking a Training Class SOONER!

  1. The gear you end up with will likely vary largely from what you started with.

Please follow my advice on this one! DO NOT go out and buy guns and gear until you have watched a match, and hopefully spoken to someone who can give you some advice. I can’t possibly express how often I see guns and gear that is completely wrong for the division that the person is going to shoot.   While there is a wide range of gear that may work and be legal for most sports in the division you choose to shoot, there is probably a better gun and general holster/magazine pouch combination that are both inexpensive and effective. Please take the time to watch a match, and take a notebook with you. Ask the best shooter you see what gun and gear they use, and why. This insight will save you time and headaches in the future.

  1. Match nerves never go away! You simply learn to control them.

This is one that prevents many people from shooting a match, or considering it. Just think of the nervousness as a rush instead of something negative! Even the top shooters in the world still get nervous when they step up and are about to shoot an event.   One thing that all great competitors know is that there is no secret potion that will help them get rid of that performance anxiety, and that they must simply learn to operate under pressure. If your nerves are really bothering you, I suggest finding a good instructor/coach that will help you develop a “mental toughness” training plan that will both increase your confidence and reduce the anxiety you feel.

  1. Don’t expect to win your first match!

When I was still in law enforcement I routinely brought other officer with me to handgun matches. It was always a surprise to them when they got solidly beat by civilian shooters. I meet many people who shoot their first match and are so humbled that they choose not to go back. Even if you are a good shooter at your local range and you can outshoot your buddies, you will probably not win your first match, and you might place farther down the list than you expected. Don’t let this bother you, and my personal suggestion is to look at it as a challenge to be overcome! There is an incredible advantage to learning how to “play the game,” and your scores will increase dramatically when you have gained some solid experience.

  1. The shooting community is full of helpful people. If you need help with something, simply ask for it!

When you are at your first match, it’s pretty likely that you will have a question or need some help. Simply ask for it! Most shooting communities that I have been a part of are extremely helpful when asked a question, and more often than not they will go to extreme lengths to help someone out. I have seen more gun, gear, and ammunition loans than I can count on my hands and feet. If not having the right equipment is keeping you from shooting your first match, ask around and you will almost always find someone that is willing to load you what you need.

  1. Your ability in practice will never be the same as it is in a match.

I wish this were not true, but it is. Practice makes perfect, so hopefully you will spend some time training on the range to improve your match scores. If so however, one thing that may surprise you is that you may not be able to perform to the same level in a real competition as you do in practice. Don’t let this discourage you though, because while you may not be able to replicate the skills you demonstrate in practice at the match, as long as your skill is improving in practice it will carry over to competition. If there is a huge difference in your ability in practice and a match, then consider this an indication that you might not be as strong mentally as you need to be. Likely the failure during competitions is a result of a lack of confidence, or high anxiety. See number seven for more information.

  1. Doing well when the pressure is on is the result of a strong mental preparation program.

Shooting is a physical skill that is strongly influenced by visual input and mental control. That is why it is so important to understand what the “mental game” is, and how to improve in that area. The reason I bring this up is that new shooters always tend to react to a poor performance by going to the range and simply shooting more. While this may be an effective solution, it is much less effective that shooting more and adding some mental training to the equation. In my book, Your Competition Handgun Training Program, I include a mental section that helps shooters builds solid mental skills that translate to high performances in competitions.   A key point in that section is to utilize the mental tools I give them, such as a “focus breath” and “performance statement” during their training.

There is it, eight things a new shooter needs to know about competition. I hope it stimulated some thought or answered a question you may have had, and most importantly, I hope it motivates you to go shoot a match!   I hope to see you there!

Until Then – Train Hard!

Mike S.

The Ultimate Functional Fighting/Shooting Cardio Circuit

[cryout-button-color url=”#” color=”#47AFFF”]I admit I am not a guru.[/cryout-button-color]   I am not a trainer for the stars, creator of the “300” movie workout programs, and the truth is I don’t even hold a current certification as a personal trainer (mine expired long ago…but I did have one).  Ok, so I am not a fitness training guru, but I am however, an avid gym rat that loves to be fit.   I specifically like to keep myself in the best shape I can in relation to having as much strength, flexibility, and cardiovascular health as possible that is directly usable in a fight.   “Fighting fitness” is my primary goal, although I readily admit I love to lift weights!

Enter- Functional Fitness Circuit #1

Time is everything!   It’s the one thing you can’t buy, can’t get back if you lose it, and only have a limited supply of.  So

My purpose for working out is to be fit to fight!  But I readily admit I enjoy the bodybuilding side of fitness as well.  This article focuses on a functional, cardio based circuit.

My purpose for working out is to be fit to fight! But I readily admit I enjoy the bodybuilding side of fitness as well. This article focuses on a functional, cardio based circuit.

wasting it is the last thing I want to do.   That brings me to this post.   Fitness is really important to me. More than that, I simply love to work out and be in shape.   The extremely beneficial side benefit is that being in shape directly applies to my ethos of “Until Then – Train Hard.”  Being physically fit (prepared) is a key in my mindset.  If you have read any of my other posts, you certainly know I am a gun guy and write mostly about shooting.   I decided to share a different side of my training today, and am going to give you one of my favorite fitness circuits.

My personal fitness goal:  To be in the best functional shape I can be.   What function am I training for? A fight!   So my goal is to possess strength, cardiovascular fitness, and enough flexibility to survive and hopefully thrive in a fight.   My second goal is purely cosmetic, as I like to be muscular and strong.   Truthfully, I have loved bodybuilding and all things related to it since I was a young man, and I enjoy lifting weights more than any other fitness related fitness activity.   Luckily, since I don’t purely specialize in bodybuilding, my weight training is directly applicable to building big and strong muscles that are usable in a fight.   This particular article will focus on one of my cardiovascular oriented fitness circuits, of which I do one to two per week along with one longer recovery type session.   This one is my favorite circuit.

First, some of the general principles I follow when I am approaching my fitness goals:

  1. I want to apply the intelligent principle of minimum effective dose (M.E.D.). This term simply means that I am going to apply the minimum amount of work to get the desired effect.   I don’t have extra time on my hand, so what I do needs to be fast and effective.   I plan around 45 minutes for each workout, including my weight workouts and I firmly believe that if you follow a routine with a plan, and avoid socializing, you can accomplish a remarkable workout in this amount of time.
  2. My choses exercises are ones that most directly meet the goals I have chosen, and most of the ones in this particular routine are doing both strengthening something while working my cardiovascular system at the same time.
  3. I maximize my use of time.   I designed and refined this routine to use every single minute of it, even my rest periods.

Specifics about this particular routine:

  • This routine follows the high intensity interval training (H.I.I.T.) training principle, but more specifically is what Joel Jamieson describes (in his book Ultimate MMA Conditioning) as Cardiac Power Intervals.   Per Jameison, “this type of workout stimulates an increase in the contractile strength of the cardiac fibers along with a corresponding increase in mitochondria.” This program should also be balanced with additional workouts that raise the heart rate to 130-150 bpm for 30 minutes or more.
  • Each interval of training (exercise) should last 60-120 seconds. I keep mine at 60 seconds each.
  • Total time for this routine is around 45 minutes including the warm up and cool down.
  • After each exercise, a rest period should follow that is 2-5 minutes, or until the hear rate drops to around 120 beats per minute.   A heart rate monitor is highly recommended in this routine!
  • During your rest set you will be stretching the muscle group that you just worked, with one minute dedicated to either side of the body.  Remember to breath when you stretch, and do NOT force the muscle to stretch, allow it to instead.
  • Each exercise is choses for its ability to work a specific area or skillset I find important.   The last sets are less intense work as I am usually fatigued by that point.
  • Note: You should know what your maximum heart rate before doing this workout, and each set should be done with maximum intensity.
This picture shows the "heavy" and "light" jump ropes referred to in the circuit.

This picture shows the “heavy” and “light” jump ropes referred to in the circuit.

 

 

 

 

 

 

The workout:

Each exercise in this workout is one minute in length.   Each rest set is two minutes in length, or long enough to allow the heart rate to return to 120 bpm or below.   I recommend getting a timer (I have an app on my IPhone called IntervalTimer) that allows you to set the work and rest times with audio beeps. In addition, a heart rate monitor is highly recommended.
Work Set Exercise Rest Set Stretches Notes
Warm up (three minutes) on any machine, jog in place, or active pre-hab routine.
Jump Rope (Light) Calves I have a heavy jump rope and a weighted one. “Light” in this set means that I use the non-weighted one.  Jumping rope works the calves and increases your explosive movement ability.
Speed Bag Shoulders A great upper body warm up, and in addition it develops great coordination and hand speed.  Keep the non-striking hand up.   Learn how to hit a speed bag here.
Hand Strikes (1-2-3) Combination Chest Stretch Use any combination you want, just make sure to make it as technical correct as possible.
Knee Strikes Hip Flexors Drive the knees in on a straight angle.
Elbow Strikes Rear Deltoids I strike forward and with a rearward strike with the back of my elbow. Just like the 1-2-3 combination, you can do whatever elbow strike meets your fancy.
Jump Rope (Heavy) Hamstrings This set is done with my weighted rope (mine is alb).  More explosive work for the calves, and this exercise is great for hand and wrist strength.
Medicine Ball Slams Lats Use the abdominals and entire body to drive the ball into the ground.
Hyperextension/SIRT combination Downward Dog (yoga) Do not over-extend beyond parallel or you will increase the stress on your back.
Kettlebell Swings Upward Dog (yoga) Many believe this is the single greatest exercise of them all.  Learn perfect form on this exercise before attempting.
Tire Slams (with sledge) Downward Dog Alternate heels down. The single best grip/wrist strength developer that I have found.  I use a ten pound sledge hammer.
Neck Bridges Front Neck Rolls Turn the head from forward, to the right, and to the left every five seconds.
Neck Bridges Rear Neck Rolls Turn the head from forward, to the right, and to the left every five seconds.
Cool down (three minutes) on any machine, lowering the intensity 5-10 % each minute.

If you want to print this workout I have a PDF of it here:  Functional Fitness Circuit #1

Each work interval lasts one minute, but if I get both an incredible increase in heart rate, and a radical grip strength workout at the same time, I am in essence saving time.   This exercise is one of the very best I have found for hand and wrist strength.

Each work interval lasts one minute, but if I get both an incredible increase in heart rate, and a radical grip strength workout at the same time, I am in essence saving time. This exercise is one of the very best I have found for hand and wrist strength.

Hyperextensions work the lower and middle back chain of muscles, and I like to insert a bit of SIRT trigger work so I get the benefits of both at the same time!  Time is everything.

Hyperextensions work the lower and middle back chain of muscles, and I like to insert a bit of SIRT trigger work so I get the benefits of both at the same time! Time is everything.

I work my strikes during this workout, and stay as technically correct as I possibly can during the work set.   This photo shows me working hard and keeping the non-striking hand high and protective.

I work my strikes during this workout, and stay as technically correct as I possibly can during the work set. This photo shows me working hard and keeping the non-striking hand high and protective.

 

 

 

 

 

 

 

 

 

 

Until Then – Train Hard!

Mike S.

American Warrior Society

In the near future, this logo will represent the American Warrior Society.   The symbology within will be explained.

In the near future, this logo will represent the American Warrior Society. The symbology within will be explained.

If you are reading this you are a someone who is interested in protecting yourself and your family members. I’ll get right to the point, I am sick of the tremendous amount of free junk you find on the internet in regards to guns, shooting, combatives, and pretty much every other subject. We in a world where we are inundated with free information. Unfortunately, much of that information is junk. If you find yourself drowning in information yet desperately wanting the answers you are not alone. The American Warrior Society is the answer to that problem. While it is in the beginnings of it’s development, here are the things I want you to know about it:

  • The Society will be a culture of like minded individuals who are interested and united with a common goal- Their self protection.
  • The Society will offer a source of information in video and written (downloadable ) that is high quality, useable information that is from trusted source, and untainted by advertisers.
  • The Society will limit its membership to honest, morally sound individuals who believe in the common goal.
  • The Society members will have access to a site of critical and actionable information will be devoid of advertisements, marketing gimmicks and internet trolls.
  • The information will be valid, objective information that you can use to meet the common goal.

Until Then – Train Hard!

Mike S.