American Warrior Show #25: Warrior Fitness – Planning and Implementing Your Personal Fitness Routine

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Warrior Fitness – Planning and Implementing Your Personal Fitness Routine

Interview: Joel Jamieson Author and professional MMA fitness trainer.

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Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: support@shooting-performance.com

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Interview with Joel Jamieson, author of Ultimate MMA Conditioning and one of the world’s foremost authorities on strength, conditioning and energy systems. His best selling book Ultimate MMA Conditioning has been read by thousands of athletes and coaches all over the world.

Show #25

  • Interview with Joel Jamieson, author of Ultimate MMA Conditioning.
  • Fitness testing and the key to your success: initial measurement
  • Energy systems and the key to each areas development.
  • Frequency, duration, and goals for functional fighting fitness.
  • Key cardiovascular routine guidance.
  • Strength training and the relationship of usable strength.
  • Recovery secrets for maximum performance.
  • The heart rate variability system and using it to ensure proper recovery.
  • Key fitness supplements.
  • And much more!

Stay tuned for an article summary on the discussion points Joel and I covered!

Download here or listen to below!

Resources

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Thank you to the show Sponsors: 

  1. Next Level Training (coupon code:  “seeklander” for 15% off!)
  2. Umarex USA (coupon code: “seeklandercoupon” for 10% off!)
  3. Armscor USA
  4. JP Tactical Rifles
  5. Wilson Combat

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