Wake Up Call- Focus On What You “Can” Do Versus “Can’t” Do

Get off your ass and focus on what you can do versus what you can’t do.   There I said it!   What right do I have talking to you like this?  I’m not, actually I wrote this one for myself.  But, you might find it useful to read and apply.   The truth is that most of us are operating on about 1/2 of our capacity at any given time.   So what’s my story?  Simple,  12 days ago I had the top of my right leg bone sawed off and the hip ball

The unhappy me.  I was bummed to be 43 years old, and limited to almost no movement for months due to a total hip replacement.   The good news....I have to have the other one replaced too.  My wake up call would be to focus on what I could do versus couldn't do.

The unhappy me. I was bummed to be 43 years old, and limited to almost no movement for months due to a total hip replacement. The good news….I have to have the other one replaced too (NOT!). My wake up call would be to focus on what I could do versus couldn’t do.

replaced by a guy hammering (literally with a hammer) a long rod down the center of my bone with a nice new ball joint on it.  Then he dremeled a couple “golf ball” sized piles of bone spur material off my socket before fitting a new cup (I believe hammered in as well).   Yes, at 43 years of age I have a brand new right hip, having gone through a total hip replacement.   Everyone asks how this is possible given my age.  I guess the 18 billion hard leg kicks on a heavy bag or maybe the several hundred miles humping a pack in the Marine Corps had something to do with it.   And here’s the kicker….in around 6 weeks after the first, I have to get the left one done!!

How’s that for limiting!?  These are the months that in the past I would have spent dryfirng and practicing movement exercises and going through all of the preparation steps needed to get ready for the upcoming shooting season.  But not this year.   So I found myself sitting around feeling sorry for myself  since I am not even supposed to put more than 50% of my weight on the leg, constantly numbed by pain pills, and downright irritable because I am not supposed to drive (sorry to those helping me out!).  And then it hit me!  Instead of sitting around like a baby and thinking about what I couldn’t do, maybe I should focus on what I could.   Can I order supplies for next year?  Check!  Can I finally get all my guns in a good state of clean (lol!) and repair? Check!  Can I begin to train??  Actually, check!!  How?  Read on to find out.

The revelation hit me when I had a memory of how I used to train for the steel challenge when I could not get to the stages themselves.  I shot them in my mind!  For those of you that do not know what the Steel Challenge is, it is also known as the World

Years ago I used a great visualization tool and "shot" the steel challenge stages in my mind each night before bed.   The tool helped me win the production title that year.

Years ago I used a great visualization tool and “shot” the steel challenge stages in my mind each night before bed. The tool helped me win the production title that year.

Speed Shooting Championship, and is made up of 8 stages of 4 plates and a stop plate shot last.  The key to winning the match is to know exactly where to go fast, as well as where the shots require more precision.  In my opinion, it is the most balanced match of speed and precision there it.   So how did I practice the stages in my mind, and why?  Simply because once I knew how to shoot the stages properly (match tactics), repeating them in my mind was easy and could be done anywhere.   Visualization is a big key in how the top shooting athletes do what they do.  It requires a detailed mental video that encompasses everything you plan to do on the stage.  “See yourself do it before you do it”  is what I tell my students.   The year I won the production division title at the match, I practiced several times per week on the actual stages at the range (with a combination of dry fire and live fire runs), and each night ran the stages several times in my head before I fell asleep.  I “saw” myself shoot the whole match in my mind, and shot each stage exactly like I wanted myself to perform at the real match.   I sped up where I wanted myself to speed up, and slowed down on danger targets that might catch me in the match.   The cool thing is that this type of practice is equally as important as the real practice, meaning that simply running a performance in the mind is as valuable as actually shooting!  So, I had to ask myself, can I run my practice sessions in my mind?   Sure!  Why not.  Now don’t get me wrong, it is not a complete replacement for shooting, but it is surely a method of keeping my skills honed while I can run and gun at the range.

So what else can I do?   A bunch.  Here is the list I came up with, all directly related to my goals next year:

  • Work on grip strength
    • Note: Actually I am cleared for all upper body exercises as long as I watch my right hip/leg, so I plan to come out of this as strong or stronger with my upper body than I began.  
  • Begin my vision training program to get my visual skills up to speed and ready for the new year. (the one found in YCHTP)
  • Use dry fire to improve my manipulation skills.  This training area is wide open for me to use.  Most of the below list is related to competitive skills, but the same concepts could be applied to defensive skills.  Some of the items on my list:
    • Trigger manipulation and speed using a SIRT trainer or revolver
    • Table pick up and loads
    • Shotgun reloads
    • Statice draws, and reloads with any of my handguns
    • etc.
  • Visualize practice sessions of shooting stages or drills that I will use in the coming year.  Remember, the brain does not know the difference!

And how does this post apply to you?  Simple, the same concept can be applied in your life, as the distractions are all the same.  You might not be dealing with a hip replacement, but you are likely using something as an excuse to do less than you can.   Start there.   Maybe it is your job and the hours you work that prevents you from going to the gym and getting in shape, or hitting the range.   Find a way to simplify the desired goal and take small bites at a time.   Here’s a fitness example:

Problem:  You work 12-14 hours a day in an office and take care of children when you are home.  You can not make it to the gym due to these hectic hours.

Solution:  Invest in some simple fitness equipment and work out while you do something else. For example if you invested in a TRX strap, pull up bar, and push up bars you could work almost every conceivable angle you need to build strength.   If you have stairs in your house, then you have a built-in cardio machine.   Your workout might look like this in the evening while cooking or taking care of your kids:

[Keep in mind this is a sample, not a professionally designed workout.  Consult your physician before attempting]

  • Monday: Push ups (using a wide, narrow, and medium grip)  alternating with Horizontal Pull ups (palms facing each other, palms facing up, palms facing down), maximum sets  (work through maximum sets of as many as you can do).  Do a set of wide push ups, check the pasta, do a set pull ups, stir the sauce, do a set of push ups, put the bread in the oven.   Make sure to get three sets of maximum effort with each exercise. You get the picture.
  • Tuesday: Cardio (intervals).   Run or walk briskly up and down those lovely stairs for 1 minute, check kids homework, another minute on the stairs, pack the lunches, another minute on the stairs, start diner, etc.   Repeat 15-20 times with no more than a couple of minutes rest between work sets.
  • Wednesday: Pike Push Ups (body forms a V and the pushing direction is up versus forward to work the shoulders), alternating with standard Pull-ups (alternate between hands forward grip and reverse grip).  Same concept, do your work set then accomplish a task that needs to get done during your rest sets.
  • Thursday: Cardio (long, keep the heart rate 130-150).  Yep, back up and down those stairs again, but this time done during your lunch break (at home or the office).   Skip the lunch and junk food with your co-workers and instead pack that healthy lunch and spend 1/2 of your lunch hour getting making your heart more healthy.   Win-win!
  • Friday: TRX curls and press downs using your body weight (they give you an exercise guide when you buy the TRX strap).

The point is that there are ways to improve, no matter what your limitations are.  Whether  you have a fitness, self-defense, competitive shooting, or completely separate goal, there is a way to reach it.  You simply have to commit to it and find a way.   Stop letting what you can’t do affect what you can do!

P.S. If you are in one of the states that is socked in with weather and want to download and watch some of the Defensive Handgun Drills for future use at the range, the Vimeo page is live!  Visit it here:  Vimeo/Defensive Handgun

Until Then – Train Hard!

Mike S. 

Own 2015! Take Your Shooting Skills To The Next Level!

Are you ready to take your defensive, competitive, and general performance skills to the

Me using my strong hand to try to stay in the walk back game while shooting at a plate at 60 yards.  Everyone in this class learned to believe in their ability, including me!  Make 2015 your year!

Me using my strong hand to try to stay in the walk back game while shooting at a plate at 60 yards. Everyone in this class learned to believe in their ability, including me! Make 2015 your year!

next level in 2015?!  This post is for you.  Getting better requires action, and the action you take will directly affect your results.  First and foremost, decided to adopt an attitude of “Do” versus “Try.”  Whatever you want is yours if you go after it.  Granted the concept applies to anything, but obviously my business is firearm related instruction, so that is what this post is about, the tools I offer to help take you to the next level.    Take your shooting the next level in 2015 by making the decision to do so, and then using the following tools I offer to help you along the way.

Use the free resources.  This blog is written specifically for you.  I research and write articles or post article previously written to give you actionable and useful information.  There are over 100 articles that will benefit the new shooter to advanced athletes.  Please take some time to read some of the older posts.  Some you might find useful:

  1. Attitude and Mindset:
    1. Fans Vs. Athletes – This article, guest written by Steve Aryan is an excellent article that will get you in the right mindset.  Do you want to be a fan, or athlete??
    2. Defend Yourself! A Logical Look at Real Self-Defense – A great article that looks at self-defense from a different angle.
    3. “Try” Versus “Do” – This one focuses on the difference between a try attitude and do attitude.  Attitude makes a big difference!
  2. Defensive Training Articles:
    1. Knife Stopping Power – Key Facts You Need To Know! – One of the first article on the site devoted to edged weapons.  Written by Michael Janich, this is one you don’t want to miss!
    2. You’re Going To Be In A Gunfight Tomorrow! – If this one does not get you in the mindset to train, nothing will!
    3. Low Light Flashlight Shooting- Old Vs. New School – This article promoted by a Facebook discussion should offer some tips to really get you thinking about how you use a flashlight defensively.
    4. Tips To Building the Perfect High Performance Grip (Handgun) – Gripping a handgun is critical to success.  This article shows you how!
  3. Competitive Training Articles:
    1. One on One Conversation With Eric Grauffel – One Of The Best Shooters In The World  – This article is a great insight to how the best of the best train and think.  If you shoot competitively, you need to read this one!
    2. How To Become A 3-Gun Competitor On 15 Minutes a Day And a Shoestring Budget – This article was requested by a Facebook friend, so I tackled it and got some great feedback.  If you want to get into three gun, read this one!
    3. Mental Toughness 101 – Thoughts On Improving The Mind – Performing well under the pressure of competition is hard!  This one shows you how to build your mental toughness.

007d4c48d2b244359c9977d9ba010eb6Invest in a Training Program you can do on your own.  Reading the articles are all free and very informative, but for those of you that are looking for a full training (practice) program to follow my books and DVD’s might be what you are looking for.  I offer two complete programs that are made up of a 300+ page manual, two supporting DVD’s, and pre formatted logbook.

 

 

  1. Competition Handgun Training System
    1. Your Competition Handgun Training Program
    2. Competition Handgun Training Program Skills and Drills DVD’s
      1. Volume 1
      2. Volume 2
    3. Competition Handgun Training Logbook
    4. Get the entire Competition program here!
  2. Defensive Handgun Training System
    1. Your Defensive Handgun Training Program
    2. Defensive Handgun Training Program Skills and Drills DVD’s
      1. Volume 1
      2. Volume 2
    3. Defensive Handgun Training Logbook
    4. Get the entire Defensive program here!
  3. Instruct or want to be an instructor?  I wrote a great book that focuses on the structure of great instruction versus a specific curriculum.  Check it out:  The Art Of Instruction – Your Complete Guide To Instructional Excellence

Take a class.  This is the option that honestly is the most interactive and praised method

Small corrections in technique often times make all the difference to someone wishing to excell!

Small corrections in technique often times make all the difference to someone wishing to excell!

of training from my students.   Many of them highly value the Book and DVD programs above, but say that taking the class was the link they were missing.  Often times we correct several small things in the class that make all the difference in their skill development.   Below you will find links to the training calendar that will allow you to flip through the months and find out where classes are currently scheduled, as well as the general class description pages.  The class description pages will give you information about what is taught in class, the required gear, cost, as well as locations and dates the classes are being taught.

  1. 2015 Training Class Calendar!
  2. Defensive shooters (Handgun, Rifle, and Shotgun) find classes here.
  3. Competition shooters (Handgun and Multi-Gun) find classes here.

Until Then – Train Hard!

Mike S. 

Push Till The Wheels Fall Off!

Push Till the Wheels Fall Off!- (taken from The Art of Instruction – Your Guide to Instructional Excellence)

The Art Of Instruction - This article was taken from a chapter in this book.

The Art Of Instruction – This article was taken from a chapter in this book.

This material was taken from my book written for instructors, but the

“failure point cycle” concept is a critical thing to understand when trying to push yourself to the next level!!  For you instructors reading this, please use the concept to push your students…but make sure you do it safely!


 

I recently taught a class in Hampton, South Carolina, and in this course I had a repeat student. Repeat students are often more advanced, because they have gone through training before. I had a class that was highly varied in its skill, meaning I had some very low-level students who were quite new students; but I also had a couple of very high-level students with considerable skills.

We’ll call one of these higher-level students Paul, and I wanted to challenge him on a skill we were working on—the concealed draw process. I set up a little game, designating the combat effective hit on the target—we had to hit inside the circle to count—in a progressive drill. We would call out the number of hits required, and then he would initiate his draw process as quickly as he could. As talked about previously in the “catch up” game, I would try to draw and beat him to getting a hit on the target. If I beat him, then it was his turn to try to catch me. (Remember with an advanced student I play this game and we take turns back and forth.)

The first two or three repetitions of the drill, I tried to catch him—to draw and fire and get a good hit, with me starting when I saw him start to draw. That pushed his pace, and he started to make mistakes. Then, when it was my turn to go first, he tried to catch me—and he made even more mistakes. He thought he was pretty good, and my intention wasn’t to cut him down—it was to show him where his skill broke down and needed more work.

Here’s what happens when we are really aggressively pushing the pace and are outside of our comfort zone, no matter what skillset we’re practicing—we find the mistakes. When we find weaknesses in technique, we can address them. I call this “pushing to the failure point.”

Paul’s trouble came with the portion of the concealed draw process where he was to sweep his shirt up and out of the way and get an effective grip on the handgun. If you miss your sweep or you miss your grip on the handgun, you’re going to be behind the curve or not have a solid grip for accuracy. If he missed either of these things, it affected his performance—so we knew this was what he needed to work on at normal speed.

“Sorry, that was a bad shot,” he said at one point.

“Well, what happened?” I asked.

He knew. “I missed the grip on my shirt,” he told me. He knew he’d then rushed everything else. Learning at speed had uncovered a mistake he could work on with more repetitions at a deliberate pace to refine his fundamentals.

The point of these drills isn’t necessarily who wins or loses them; again, it’s to help bring mistakes in form or style to the surface so we can address them. A lot of times, an advanced student will not be challenging him or herself during the normal class drills because of his skill and confidence. He probably also will realize that he is more advanced than most of the students in the group, which makes the training environment stress free. But when I go up against him and start pushing his pace and add that stressor, he will start to make mistakes. The key is that once he makes a mistake, I ask him what he did wrong right away, while it’s fresh. If you’ve done your job as an instructor, he will often be able to tell you—if not, tell him how to correct it and move on.

The same concept applies to training by yourself.  The instant you make a mistake, figure out what that mistake was and work on just that area.  Don’t repeat the entire drill again until you fix it.

What you’ll find more often than not is that when students (or you) start to make mistakes and the wheels fall off, they’ll get it and know what they did wrong. This is a very powerful way to help students (or yourself) learn, and if they can learn to self-correct, it’s huge kudos to you (the instructor)—you’ve done your job, and the students understand the technique.

I like to leave students with this thought after challenging them: “This is the pace I want you to push—I want you to push to your failure point, and then I want you to correct the technique. Back off the pace, correct your error, and then push your limits once again.” The process is a cycle: push – fail – fix – push.

This picture shows the failure point cycle, a key to improvement during goal-ceentric practice.

This picture shows the failure point cycle, a key to improvement during goal-ceentric practice. Click to enlarge.

Another great technique is to line the students up with the really good shooters on one end and less skilled shooters at the other. This way the students are often near someone close to their skill level, more advanced, or less advanced. I will then pair the group up have the students do this Catch-Up Drill with each other, pushing the pace of drill and finding failure points.

We often learn when we are trying to do a skill at speed. When students try to push (the pace) against you, they will make mistakes. Teach them to continue with the drill and not quit, but then to evaluate what they did wrong—and then to refine their fundamentals with more repetitions. Students will benefit from performing drills at higher speed, and their ability to recognize good or bad technique will improve with challenges like this. This concept can really be applied to any type of drill, as long as it is done safely.

How Pushing Makes Us Grow–

Challenging a student (or yourself) pushes them into Zone 3, which is where we go into redline. We should not try to operate or compete from here, but when students get into this zone during training, we can see holes in their skillsets from performing outside of the confines of what they can control. Note, I do not mean “unsafe”—we’re talking about a zone where they are going too fast to be in total control, while still remaining safe. Sometimes we must push into that uncontrolled zone to go to the next level.

Near the beginning of the book in my Theory of a Miss section, I talked about negative triggers that decrease our performance. One of these was the fear of failure, and this is an excellent time to teach your students not to fear failure but to embrace it and learn how to use it to make them better. Remember, fear of failure is the most common emotional trigger, and students will tie failures to their self-image if we don’t help them learn how to channel it into a positive.

Failure is part of life—but we typically only fail when we try to do something we haven’t tried before or when we push ourselves. We don’t want our students (or ourselves) to not push their skills, but when we challenge them they will eventually fail and make mistakes. Challenges are the perfect setting for using this positive view of failure as a training tool.

We change the fear of failure by changing the way students (and we) think. We can train them so see failure as something so positive and powerful that, if used correctly, it will drive them to future success. Remember, failure is the motivation that has driven all great successes.

Challenging your students is an incredible way to help them learn. It creates great experiences for them and in pushing them, you can help them see the holes in their techniques. Teaching them to self-correct is very important, and it’s a life-long skill that will serve your students well. I think of it as being like that old adage: “Give a man a fish, and he’ll eat for a day. Teach him to fish, and he’ll eat for a lifetime.”

Your Action Steps:

  • Comment on and share it if you learned something from this article and like it! (there is a comment box and Facebook link below the article)
  • Use a logbook or system to track your results, so you can find ways to push the envelope.
  • Don’t be afraid of failure during your training.  Use it to help yourself grow.  Make sure you stay within safe training parameters when using this concept. 
  • Train with a partner or timer, and use either one to push your pace once you have safely ingrained the initial skill.  This technique can be done during dry fire as well.
  • If you liked this article, consider reading this one:  If Everything is a Priority – Nothing Is

Until Then – Train Hard!

Mike S.