New Website and Blog!

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Hey blog.shooting-performance readers and users! I recently published a new website, and all future blog posts will be Screen Shot 2015-10-30 at 9.59.19 AMgoing there! I have imported most of the articles on this blog there so you can simple visit it and read or watch videos at your leisure!

Please check it out at:  Shooting-Performance Blog

Or visit my new website:  Shooting-Performance

Don’t forget, to follow me on the new blog you will have to re-subscribe (on the right hand side of page enter your email address) to get all the future articles delivered right to your inbox!

 

Thanks a bunch for being a loyal reader!

Until Then – Train Hard! 

Mike S. 

American Warrior Show #25: Warrior Fitness – Planning and Implementing Your Personal Fitness Routine

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Warrior Fitness – Planning and Implementing Your Personal Fitness Routine

Interview: Joel Jamieson Author and professional MMA fitness trainer.

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Welcome to The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: support@shooting-performance.com

Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer!

Please text “AWS” to 42828 to get on the show notification list.  

Interview with Joel Jamieson, author of Ultimate MMA Conditioning and one of the world’s foremost authorities on strength, conditioning and energy systems. His best selling book Ultimate MMA Conditioning has been read by thousands of athletes and coaches all over the world.

Show #25

  • Interview with Joel Jamieson, author of Ultimate MMA Conditioning.
  • Fitness testing and the key to your success: initial measurement
  • Energy systems and the key to each areas development.
  • Frequency, duration, and goals for functional fighting fitness.
  • Key cardiovascular routine guidance.
  • Strength training and the relationship of usable strength.
  • Recovery secrets for maximum performance.
  • The heart rate variability system and using it to ensure proper recovery.
  • Key fitness supplements.
  • And much more!

Stay tuned for an article summary on the discussion points Joel and I covered!

Download here or listen to below!

Resources

For more information please visit:

Thank you to the show Sponsors: 

  1. Next Level Training (coupon code:  “seeklander” for 15% off!)
  2. Umarex USA (coupon code: “seeklandercoupon” for 10% off!)
  3. Armscor USA
  4. JP Tactical Rifles
  5. Wilson Combat

American Warrior Show # 18 – Developing Your Own Personal Training Plan

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Welcome to The American Warrior Show, the podcast of the American Warrior Society. This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps! We appreciate your listenership and value your opinion. Please send comments, questions, or requests on the show to: support@shooting-performance.com

Thank you so much for listening to my show. Please share it on social media and other methods with freinds who want to be safer!

Show #18 In depth discussion of the training design and execution cycle with Mike Seeklander.   This show is a slightly different format and is packed with information you can utilize to develop your own program!  Discussed:  

  • Prioritizing the goal
  • Define the end goal/results (in this example 5 x 5)
  • Prioritizing the skills
  • Developing the training drills
  • Mylenation definition and discussion
  • What do you want to mylenate? Example: follow through on the sites and trigger
  • How to plan and execute the training sessions
  • Keys to frequency and duration (key tip: Plug them into your calendar)
  • Measuring the starting point
  • Executing the drills
  • Documenting the drills
  • Measuring the results
  • Modifying the drills/program (retesting)

Download Here: American Warrior Show #18 or listen by playing below!

Resources

Thank you to the show Sponsors:

  • Tulster Holsters A local compay in Tulsa, OK that specializes in custom designed kydex holsters that are increadible well designed and purpose built to be very concealable and low/zero drag.
  • JP Tactical Rifles Makers of one of the best AR platforms on the planet.   JP was founded by John Paul many years ago with the goal of building the best rifles possible, and they have met that goal!  My current home defense rifle and 3-gun rifles are JP’s.
  • Wilson Combat Founded by Bill Wilson, Wilson Combat makes custom 1911 style handguns, customized Beretta’s, AR style rifles, and is the manufacturer of the best 1911 magazines in the world.   Wilson Combat handguns are some of the most beautiful and well made handguns I have ever seen.  They are simply something you have to experience (shoot) to believe.
  • Next Level Training (coupon code: “seeklander” for 15% off!) Makers of the unique S.I.R.T. training pistol, the laser pistol that I use in the majority of my dry fire and close range combative training.
  • Umarex USA (coupon code: “seeklandercoupon” for 10% off!) A great company that makes the best airguns and airsoft handguns and rifles you will find!
  • Armscor USA  My sponsored ammunition company and maker of the best factory competition ready ammunition I have found.  Armscor USA is also the owner of Rock Island Armory, the manufacturer of affordable yet high quality 1911 style pistols.

Until Then – Train Hard! 

Mike S.